Knowing when to stop

Warning signs

Get help if any of these sound familiar:

• Playing longer or spending more than planned
• Borrowing money to play or to cover losses
• Hiding your gambling from family or friends
• Feeling anxious, irritable or low when not playing
• Chasing losses with bigger bets

Control tools

SRIJ-licensed operators must offer deposit limits, session time limits and temporary breaks, usually in your account settings.

This page is informational and doesn't replace professional medical, psychological or legal advice.